You’ve heard all the rumors about diets that help this and that but lack the time and effort needed to implement a tailor-made diet. Well, there is a solution to that problem. Especially if you’re looking for a way to protect your organs such as the liver. Bearing in mind that the liver is one of the most vital parts of the body aiding in survival.
Here, we have compiled a comprehensive list of super foods and liquids you can easily accommodate into your daily food choices. We are all about liver health promotion here so let’s start with the basics. Ultimately, you want to feel good, eat healthily, and be the best you can be!
Scientists have found that coffee actually protects the liver from diseases such as the development of liver cancer and inflammation. This is on the basis of consuming an average of three cups of good quality coffee per day.
Two of the main risk factors for liver disease is the build-up of fat and collagen. Coffee drinking is said to aid in the prevention of these risk factors.
Another benefit of coffee drinking is the increase of an antioxidant called glutathione. This neutralizes harmful free radicals produced naturally by the body and ultimately result in cell damage.
A specific type of tea has been found to benefit the liver: green tea. It is important to remember that it must be pure green tea and not a tea that contains green tea extracts. Scientists found that people who drink more than four cups of green tea per day for a period of more than 12 weeks benefited greatly. The risk of developing liver disease reduced dramatically and improved liver enzyme levels. Also, fat and oxidative stress deposits in the liver decreased.
This fruit contains two types of antioxidants that protect the liver. These are naringenin and naringin. The antioxidants aid in the protection of the liver by reducing inflammation and protecting cells.
Berries and Grapes
Consumption of berries and grapes for a period longer than 3-4 weeks has been found to protect the liver from damage. Blueberries, in particular, increased immune cell response and antioxidant enzymes.
Green vegetables such as broccoli and spinach are said to increase natural detoxification enzymes. These veggies also help protect the liver from damage and improve blood levels of liver enzymes.
A moderately high intake of nuts has been found by scientists to actually improve levels of liver enzymes with patients suffering from Non-Alcoholic Fatty Liver Disorder.
Fatty fish like tuna or salmon contain omega-3 fatty acids. This is a type of healthy fat which lowers your risk of heart disease as well as reduce inflammation.
Olive oil consumption decreases the levels of fat in the liver. It also increases blood flow as well as improve one’s liver enzyme levels.
Make a change today, to improve your overall health tomorrow!