Health | Hepadip

How To Feel Good, Think Positively and Live Well

Posted on April 10, 2018 by Jaiden Watt

Let’s go over a few things that cover why maintaining a healthy body throughout your life is so important. A healthy body promotes mental alertness, greater energy levels, and elevated moods. Sounds awesome, right? Well, let’s break this down into attainable goals so that you can be the best version of you starting today!

Adequate Sleep

When you go to sleep at night, your body takes this time to repair cells and rejuvenate the body. If you are deprived of adequate sleep, your immune system deteriorates which makes you prone to flu and colds. Sleep deprivation also increases fatigue.

Healthy Diet

Vitamins, minerals, dietary fiber, fatty acids and carbohydrates combined together ensure your body gets the nutrition it needs in order to be mentally and physically sound. Little changes in your diet such as eating more fresh fruit and vegetables every day can boost nutrition significantly.

Exercise

A little exercise every day like fun aerobic classes or a brisk 30 minute walk around the block not only helps you burn those unwanted calories, but also strengthens your immune system and muscles. All of this adds up to stronger lungs, stronger bones, stress relief, and elevated moods.

Better Body Weight

When you’ve started eating properly and begun a regular exercise routine, you will begin to notice that your body regulates itself to a healthier weight. As exciting as this may be, let’s not forget what a better body weight can do for you: reduces high blood pressure, decreases the risk of cardiovascular disease, chronic disease prevention like diabetes and certain cancers.

Good Mental Health

We all know how important one’s mental health is. If we look at the facts, we can see that sound mental health improves your attitude, decreases depression and anxiety, and makes you feel pretty good about life in general. The state of your mind affects the way we think, feel, and act towards ourselves and others. You can strengthen your mental health by meditation, treating yourself with respect and kindness, and relaxation.

There you have it. All the reasons why and how you can always feel good about yourself and your body, have a positive attitude, and lead a long and happy life along the way. Life should not be about losing sleep, unnecessary stress, and starving yourself to keep the perfect weight. You must enjoy today, tomorrow, and every day after that because you can!

The Diet That Keeps You Trim and Liver-Healthy

Posted on March 27, 2018 by Jaiden Watt

Everyone is always after a diet that promises weight loss. However, most diets that pop up these days turn out to be crash diets which result in significant weight loss with side effects like nutrient deficiencies or weight gain as soon as your return to your normal eating habits.

If you’re looking for a foolproof diet that aids in the upkeep of your health with the added benefit of weight loss then maybe you should consider the Mediterranean Diet. This diet is based primarily on the traditional cooking styles from countries along the Mediterranean sea. It is a plant-based diet comprising of the consumption of fruits, vegetables, legumes, whole grains, nuts, good fats, and white meats. The combination of these food groups has been scientifically proven to prevent life-threatening and chronic diseases such as heart disease, cancer, and diabetes.

Types of Food in the Mediterranean Diet

The focus is on fresh fruits and vegetables, pasta, rice, fish, chicken, bread, and good fats such as olive oil. These types of foods are rich in protein, healthy fats, and various vitamins and minerals which your body needs.

Bread is a popular whole grain food usually eaten plain or dipped in olive oil and balsamic vinegar. Notice that the choice of using the olive oil instead of margarine or butter eliminates the intake of unhealthy trans and saturated fats. The healthier type of fat found in olive oil is referred to as monounsaturated fat which lowers cholesterol levels and provides antioxidants.

Nuts are high in healthy fat and increase your calorie count so it’s important to only have about a handful of raw nuts like almonds every day. Steer clear of sugar coated or salted nuts.

White meats such as fish like tuna, salmon, and sardines are consumed regularly in this diet. Fish are high in omega-3 fatty acids which lower triglycerides, decrease blood clotting and help decrease high blood pressure.

Tips and Tricks

Instead of using salt to season your meals, improve the flavour with herbs and spices
Eat grilled fish once or twice a week
If eating red meat, stick to small and lean types of red meat. Avoid sausage, bacon, or high fat types of red meat
When it comes to dairy products, rather have skim milk, fat-free yogurt, and low-fat cheese
You should have up to ten servings of fresh fruit and vegetables a day
Stick to whole grain pasta and rice

This is a fun, healthy, and delicious sort of lifestyle change that you can start today!

6 Ways To Ensure Better Body Health

Posted on March 12, 2018 by Jaiden Watt

Have you ever stopped to think about how you feel about your body? Perhaps with a self-evaluation you begin to realize that you don’t have the greatest self-image of your body. A body image of yourself is defined as the perception of you and the perception of others. It means you have the self-acceptance of who you are and being happy with exactly that.

The benefits of a good self-image include confidence, self-awareness, and a healthy self-esteem. Let’s not forget about how these benefits play a vital role in ensuring better body health. When you have a poor self-image, you are more than likely going to experience emotional turmoil, eating disorders, depression, anxiety, suicidal ideation or fear of intimacy with inter-personal relationships. When you protect your body health, you are also preventing chronic conditions like cardiovascular disease, stroke, high blood pressure, metabolic syndrome, and diabetes.

Here are 6 fireproof ways to ensure better body health:

6-8 hours of sleep
A balanced diet high in fruits and vegetables
Morning meditation
Daily exercise
Relaxation time
Drinking water every day

Adequate sleep enables your body to heal and repair heart and blood vessels as well as reduce the risk of chronic diseases. Your memory functions improve and your energy levels increase.

Healthy coping mechanisms are important to reduce stress levels. Such things include morning meditation rituals, relaxation techniques like breathing exercises. Eating a balanced diet with fruits and vegetables gives you the nutrients your body needs.

Daily exercise regimes are beneficial as your body releases endorphins which result in you feeling happier and energized.

Drinking water daily is important as this helps your body rid itself of toxins and keeps you hydrated.

Living a balanced life is having a healthy work and rest ratio. This means that the time you have not working should be your time of relaxation whether you take a walk in the park or visit the beach for a day.

Remember, a healthy body ensures balance and inner harmony.