img3 820x410 - Your Body and Metabolic Syndrome

Your Body and Metabolic Syndrome

Metabolic syndrome comprises a number of risk factors that increase your risk of cardiovascular disease and other health-related issues like Type 2 diabetes. There are no concrete symptoms of the risk factors related to metabolic syndrome, however, obesity is an indicator to consider.

The development of metabolic syndrome is influenced by genetic and environmental factors. An example of a genetic factor could be a family history of Type 2 diabetes, hypertension, and early heart disease. Environmental factors to consider would be lack of physical activities or excessive weight gain.

med - Your Body and Metabolic Syndrome

The greatest risk factor for this disease is obesity but there are other things to consider such as smoking, post-menopausal women, excessively high carbohydrate diets, as well as lack of exercise.

Metabolic syndrome is also responsible for:

  • Fat accumulation in the liver which results in cirrhosis
  • Kidney damage
  • Sleep apnea
  • Polycystic ovary syndrome
  • Increased risk of dementia
  • Cognitive decline in elderly patients

Metabolic syndrome can be treated with a change in lifestyle such as a healthier diet and a sustainable exercise regime. An example of a healthy diet that is known for helping in the treatment of metabolic syndrome is the Mediterranean Diet. This diet focuses on using good fats like olive oil and an intake of moderated amounts of carbohydrates and proteins. These changes in diet decrease body weight, blood pressure, and cholesterol levels.

diet - Your Body and Metabolic Syndrome

It is important to remember that body health should be a top priority. A healthy body ensures a healthy mind. These small changes in your lifestyle will help reduce stress levels and aid in keeping your immune system strong to fight illnesses like influenza and metabolic syndrome. If you’re unsure of your medical family history, rather live a healthier lifestyle to prevent health issues to avoid becoming ill later on in life. Prevention is better than cure.