img9 820x410 - 8 Power Foods For Your Liver

8 Power Foods For Your Liver

You’ve heard all the rumors about diets that help this and that but lack the time and effort needed to implement a tailor-made diet. Well, there is a solution to that problem. Especially if you’re looking for a way to protect your organs such as the liver. Bearing in mind that the liver is one of the most vital parts of the body aiding in survival.

Here, we have compiled a comprehensive list of super foods and liquids you can easily accommodate into your daily food choices. We are all about liver health promotion here so let’s start with the basics. Ultimately, you want to feel good, eat healthily, and be the best you can be!

coffee - 8 Power Foods For Your Liver


Scientists have found that coffee actually protects the liver from diseases such as the development of liver cancer and inflammation. This is on the basis of consuming an average of three cups of good quality coffee per day.

Two of the main risk factors for liver disease is the build-up of fat and collagen. Coffee drinking is said to aid in the prevention of these risk factors.

Another benefit of coffee drinking is the increase of an antioxidant called glutathione. This neutralizes harmful free radicals produced naturally by the body and ultimately result in cell damage.


A specific type of tea has been found to benefit the liver: green tea. It is important to remember that it must be pure green tea and not a tea that contains green tea extracts. Scientists found that people who drink more than four cups of green tea per day for a period of more than 12 weeks benefited greatly. The risk of developing liver disease reduced dramatically and improved liver enzyme levels. Also, fat and oxidative stress deposits in the liver decreased.

grapefruit - 8 Power Foods For Your Liver


This fruit contains two types of antioxidants that protect the liver. These are naringenin and naringin. The antioxidants aid in the protection of the liver by reducing inflammation and protecting cells.

Berries and Grapes

Consumption of berries and grapes for a period longer than 3-4 weeks has been found to protect the liver from damage. Blueberries, in particular, increased immune cell response and antioxidant enzymes.

Green Vegetables

Green vegetables such as broccoli and spinach are said to increase natural detoxification enzymes. These veggies also help protect the liver from damage and improve blood levels of liver enzymes.

nuts - 8 Power Foods For Your Liver


A moderately high intake of nuts has been found by scientists to actually improve levels of liver enzymes with patients suffering from Non-Alcoholic Fatty Liver Disorder.


Fatty fish like tuna or salmon contain omega-3 fatty acids. This is a type of healthy fat which lowers your risk of heart disease as well as reduce inflammation.

Olive Oil

Olive oil consumption decreases the levels of fat in the liver. It also increases blood flow as well as improve one’s liver enzyme levels.

Make a change today, to improve your overall health tomorrow!

img7 820x410 - The Power of the Human Body

The Power of the Human Body

Everyone knows that the human body is very powerful in the ways our minds work and the abilities it has to heal itself. The amazing thing is that there are so many things our bodies do that people have no idea about. In this post, we list a few facts that will blow your mind away!

  • The human brain has amemory capacity equivalent to more than four terabytes on a hard drive

The brain’s memory storage capacity is quite difficult to calculate because over time as memories are stored, some are forgotten and others are remembered indefinitely. It is also said to be unknown to scientists to measure the size of one’s memory. So, the human brain’s memory capacity is more than 4000 gigabytes.

  • Your skull ismade up of 29 different bones

From an anatomy perspective, the human skull actually contains 22 bones. These consist of eight cranial bones and fourteen facial structure bones. All these bones are joined together by immovable joints known as sutures. The seven extra bones are found within the sutures and are referred to as wormian bones.

  • Nerve impulses sent from the brain move atan average speed of 68km/h

A nerve impulse is the information from the brain carried through to the spinal cord, organs, muscles, and tissues. Nerve impulses also referred to as electrical signals, are created by the excitement activated in the neurons of your brain.

  • The human heart pumps over 200 million litres ofblood during the average lifetime of a person

Whenever a human heart beats, 5-7 litres of blood moves throughout the body in a minute. This equates to 7600 litres of blood being pumped through the system per day.

  • Afeeling of thirst occurs when water loss is equal to 1% of your body weight. The loss of more than 5% can cause fainting, and more than 10% cause death from dehydration

Drink water all day and every day!

  • Teeth are the only part ofthe human body which cannot heal themselves

Enamel repairs itself by using minerals from saliva as well as the fluoride from toothpaste. If the tooth decay process continues, over time, the enamel is weakened and destroyed, forming a cavity. However, a cavity is permanent damage.

  • Fingernails grow approximately four times faster than your toenails

Did it ever occur to you that you cut your fingernails more times than your toenails? Bingo.

  • The human eye can distinguish between 10million different colors

Look it up. It’s true!

So, there you have it. The human body is THAT powerful! We are capable of so much more than we actually realize. Never underestimate the power of what your body can do for you.

img4 820x410 - 6 Ways To Ensure Better Body Health

6 Ways To Ensure Better Body Health

Have you ever stopped to think about how you feel about your body? Perhaps with a self-evaluation you begin to realize that you don’t have the greatest self-image of your body. A body image of yourself is defined as the perception of you and the perception of others. It means you have the self-acceptance of who you are and being happy with exactly that.

The benefits of a good self-image include confidence, self-awareness, and a healthy self-esteem. Let’s not forget about how these benefits play a vital role in ensuring better body health. When you have a poor self-image, you are more than likely going to experience emotional turmoil, eating disorders, depression, anxiety, suicidal ideation or fear of intimacy with inter-personal relationships. When you protect your body health, you are also preventing chronic conditions like cardiovascular disease, stroke, high blood pressure, metabolic syndrome, and diabetes.

sleep1 - 6 Ways To Ensure Better Body Health

Here are 6 fireproof ways to ensure better body health:

  • 6-8 hours of sleep
  • A balanced diet high in fruits and vegetables
  • Morning meditation
  • Daily exercise
  • Relaxation time
  • Drinking water every day

Adequate sleep enables your body to heal and repair heart and blood vessels as well as reduce the risk of chronic diseases. Your memory functions improve and your energy levels increase.

sleep2 - 6 Ways To Ensure Better Body Health

Healthy coping mechanisms are important to reduce stress levels. Such things include morning meditation rituals, relaxation techniques like breathing exercises. Eating a balanced diet with fruits and vegetables gives you the nutrients your body needs.

Daily exercise regimes are beneficial as your body releases endorphins which result in you feeling happier and energized.

Drinking water daily is important as this helps your body rid itself of toxins and keeps you hydrated.

Living a balanced life is having a healthy work and rest ratio. This means that the time you have not working should be your time of relaxation whether you take a walk in the park or visit the beach for a day.

Remember, a healthy body ensures balance and inner harmony.

img3 820x410 - Your Body and Metabolic Syndrome

Your Body and Metabolic Syndrome

Metabolic syndrome comprises a number of risk factors that increase your risk of cardiovascular disease and other health-related issues like Type 2 diabetes. There are no concrete symptoms of the risk factors related to metabolic syndrome, however, obesity is an indicator to consider.

The development of metabolic syndrome is influenced by genetic and environmental factors. An example of a genetic factor could be a family history of Type 2 diabetes, hypertension, and early heart disease. Environmental factors to consider would be lack of physical activities or excessive weight gain.

med - Your Body and Metabolic Syndrome

The greatest risk factor for this disease is obesity but there are other things to consider such as smoking, post-menopausal women, excessively high carbohydrate diets, as well as lack of exercise.

Metabolic syndrome is also responsible for:

  • Fat accumulation in the liver which results in cirrhosis
  • Kidney damage
  • Sleep apnea
  • Polycystic ovary syndrome
  • Increased risk of dementia
  • Cognitive decline in elderly patients

Metabolic syndrome can be treated with a change in lifestyle such as a healthier diet and a sustainable exercise regime. An example of a healthy diet that is known for helping in the treatment of metabolic syndrome is the Mediterranean Diet. This diet focuses on using good fats like olive oil and an intake of moderated amounts of carbohydrates and proteins. These changes in diet decrease body weight, blood pressure, and cholesterol levels.

diet - Your Body and Metabolic Syndrome

It is important to remember that body health should be a top priority. A healthy body ensures a healthy mind. These small changes in your lifestyle will help reduce stress levels and aid in keeping your immune system strong to fight illnesses like influenza and metabolic syndrome. If you’re unsure of your medical family history, rather live a healthier lifestyle to prevent health issues to avoid becoming ill later on in life. Prevention is better than cure.